Probiotics - Are they really the Natural solution
to IBS and Constipation?
to IBS and Constipation?
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Why are more and more doctors saying Probiotics are the solution to IBS and Constipation?
It has to do with the "Glut Flora" or the "Good Bacteria" in our digestive tracks. Processed foods are destroying this good bacteria and this wreaks havoc on our ability to properly digest and have regular bowl movements. An imbalance in Gut Flora first leads to IBS and Constipation and then much more. Bad bacteria in our stomachs can affect everything from our appearance, to our immune system to even our mood. Yes, you heard me correctly, if your gut flora is out of balance new studies are showing that everything else in your body becomes affected. They show this imbalance leads to skin not appearing as radiant and healthy, and may be more prone to acne, to a weaker immune system, to mood changes that may cause stress, anxiety, and depression-related behavior. |
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| Your intestines are filled with beneficial bacteria, called probiotics. Unfortunately, processed foods and chemicals can kill these helpful microbes off, allowing "bad" bacteria to flourish and causing digestion issues, reducing your immune response, and creating skin problems. |
Why is this?
The truth is, Doctors still do not know why an unhealthy
gut can lead to so many more health problems.. All they know is there
has been multiple clinical clinical studies showing people with healthy
gut bacteria lead a much healthier life.
How do you get your gut bacteria back on track?
Probiotics. Certain strains of probiotics
can rebalance your gut bacteria and improve not only your digestion,
but also everything talked about above. But the question is - which one
do you use?
The sad fact of the matter is, all probiotics are not
created equal. Due to differences in the manufacturing and storage of
probiotics, there are several issues that can arise which affect their
quality:
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Probiotics can be shipped and stored poorly, leading to most of the cultures being dead by the time they're consumed
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Products can be misleadingly labeled, claiming way more colony-forming units (CFUs) than what's actually in the capsules
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They only have one or two probiotic strains inside, limiting their effectiveness considerably
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They don't contain nearly enough CFUs to make a difference
If you didn't see any results from
your probiotic, it's likely that the product you chose suffered from at
least one of those problems above. Unfortunately, products like this
litter the market, affecting the reputations of those high-quality
probiotics that actually deliver on their promises.
The truth is, research is increasingly
demonstrating that probiotics play a tremendous role in our overall
health. Everything from your body fat percentage, to your brain activity
can be positively affected by probiotics- provided you pick the right
one.
How to Spot a High-Quality Probiotic
One of the problems with figuring out if a probiotic will back up
its claims is that they're nearly impossible for you to prove yourself.
After all, you likely don't have the time or the patience to crack open
a pill and count billions of CFUs, much less determine how many are
still alive.
The good news is that other people
have already done that work for you. Reputable manufacturers send their
products to independent labs for verification, so that you can be
assured of getting what you're paying for.
This third-party verification is
essential when evaluating probiotics, as it's the only way of knowing
for sure what's in each pill. Otherwise, you could find yourself paying
for dead cultures, miniscule amounts of bacteria, or even harmful
fillers and binders.
Which Probiotic Is Best?
We analyzed several of the leading probiotics ,
checking them for CFU count, third-party verification, value, and
effectiveness. As it turned out, there were plenty of "top" products
that failed to deliver on their claims.
One probiotic, though, stood out above
all the rest, scoring highly on every test. It had the most CFUs for
the best price, and an iron-clad third-party verification to back
everything up. It's the probiotic we feel most comfortable recommending,
and a no-brainer pick for our Top Choice Gold Award. If you're looking
for the best probiotic on the market, this is the one to use.
Our Top Picks:
#1: Keybiotics From Whole Body Research
If you want the most effective probiotic supplement on the market, this is the one to take.
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Most CFUs Per Dose
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Better, Faster Results Than Any Product We've Found
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Independent 3rd-Party Verification
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Company Reputation
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Value
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No Auto-Subscribe Feature |
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We simply couldn't find a probiotic
with more CFUs, more probiotic strains, or more live cultures. And,
thanks to Whole Body Research's extensive 3rd-party verification
process, you know you'll actually get what the label promises.
At this time, we've found that the best way to get Keybiotics is to order directly from the Whole Body Research website.
You can check it out with the link
below. Give it a try and let us know how it works for you. We know you
won't be disappointed.
#2: New Chapter Probiotic All-Flora
The consensus second place pick was
New Chapter Probiotic All-Flora. This is a popular product, but it
simply didn't pack enough punch to match up with Keybiotics.
The fact that this product only
contains 9 billion CFUs, combined with its need for refrigeration, make
it a distant second to the Keybiotics.
If you're willing to put up with a
weaker product that requires more hassle, then this represents a decent
option.. However, we can't justify ranking it any higher than #2 on this
list.
#3: GNC Ultra 25 Probiotic Complex with Enzymes
Rounding out the top three was GNC
Ultra 25 Probiotic Complex with Enzymes. This supplement combines
probiotic strains with enzymes, which can help keep the bacteria healthy
and robust in the digestive tract.
Unfortunately, it only has 25
billion CFUs, which makes it considerably weaker than our #1 product. In
addition, it only has 4 strains, less than a third of what other
quality probiotics have.
So why did we rank it #3, behind a
probiotic with only 9 billion CFUs? One word: value. This is one of the
more expensive probiotics on the market, and frankly, we think you
should get more for your money.
There are good probiotics in these
pills, but not enough to make a huge difference. That, combined with the
high price, make GNC's a distant third.
P.S. While Whole Body Research's Keybiotics
is the best probiotic we've found, we would still love to hear about
any others you've tried. If you have had a great experience of your own,
please send me an email at Karen@ConsumersGuides.com with the details. We'll check it out and if it looks good, we'll post it here.
Sincerely,
Karen Weathers
ConsumersGuides.com
